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Friday, September 6, 2019

DIETITIAN'S CONFESSION - UNDERRATED PROFESSION

September 06, 2019 3 Comments

This post is not intended to throw stone at someone or disgrace my profession. I just wanted to share the truth about my profession and our daily battles. First, I don't hate my job or even my profession. Second, I don't blame anyone specifically but rather the system we currently living which is so difficult to bend or go against with. But I know, We are trying. And I'm more determine to correct anyone and help them understand what we do.

Just to give you a back story, let me start first when I was a student. Even before I graduated, as early as first year, whenever I said I'm a Nutritionist-Dietitian Student, I always receive these common notation about us.
  • I bet your a great cook.
  • Your pursuing to Culinary Art right?
  • I know someone with same course to you and She currently at home taking care of pigs and earning a lot.
But things don't stop there. I heard same words when I'm already in the field and dealing with a lot of employees and/or professionals as well.
  • You Cook for the Patient right?
  • Ah.. Dietitian, who cooks meal bland.
And some still neglect our profession even in terms of diet prescription. A lot of people has a lot to say when it comes to diet plan or about nutrition in general. It's like an unending battle for our rights as a Dietitian. We compete our profession to everyone.

We really struggle a lot when it comes to our rights. That's why I honestly saying that we are underrated professionals, more specifically as a team member of  Health Practitioners. 

The problem is everywhere. People will believe first the Doctor's Advice without understand deeper the value of eating proper. What they usually advice are in general terms which is the Do's and Don'ts. Where in fact, there's more to say in that.

People will also believe to the things they see in the internet, without confirming if its true or not. They believe with products that promise them great results and giving them the end results only. They just skip everything especially the whole process, and just jump over the ends.

They idolized the Celebrities even the lifestyle are way too different from them. They still going to believe them without giving themselves a personalized advice.

I can go on with the list of things that people do to compromise nutrition. Which is too much for us to handle. So up until now, we are still trying to build our voices, our expertise and our rights in promoting the right Nutrition Care for everyone. But I really hope that the system will improve and the people will be more serious when it comes to health and nutrition.

We all have something to say, even other professionals have their own sentiments. And we also have it too. But this will not stop me and this help me realize to become more eager in fighting this battle and to advocate more about the Nutrition Care that everyone really deserve.


Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 


Tuesday, September 3, 2019

MY DIET PILLS # 1 - EATING ANYTHING I WANT IS OKAY

September 03, 2019 7 Comments

"Don't eat that you'll gain weight"... "Control your food"... "It's too fatty"... "Eating Rice will make you fat"... Whenever I heard those remarks, my eyebrow will surely raised. 

People defined "Diet" as eating less, just eat leaves, take water therapy and/or a lot self-defined rules. But the true meaning of Diet is eating what is needed by your body to help it work properly. By simple saying that, it means, you can eat anything that you want with proper balance. 

When I say you can eat anything, I literally say that you can eat high caloric foods, desserts and sweets but in moderation, with proper portioning and balance it with healthy foods. 

If most of the time, you eat fruits and vegetables, with right amount of carbohydrates and protein, you can always save a portion of sweets to your meal. You don't have to be obsess with just eating what they told you is "healthy". Because honestly speaking, each food has its own nutrients composition that your body needs. Its just a matter of "HOW MUCH". 

So before you believe to those "DON'T EAT THAT" remarks from your friends and/or family, think of your eating pattern first. Do you taking it too much or you just eating it just right?

And also, before you go to a strict diet, make sure to consult a health profession - a Dietitian to be more specific because we have to understand first you body. If you are diagnosed with some health problems, you have to consult your physician as well because we are not here by chance or for your entertainment, We are here to give you the TRUTH and BEST WAY to KEEP you HEALTHY.

Mizdee Rx Note: Eating anything you want is okay as long as you taking it with balance. 


Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 



Monday, September 2, 2019

MY TOP 3 PICK FOR MEDICAL KDRAMA SERIES

September 02, 2019 2 Comments

I personally enjoy watching korean drama series especially during my leisure time. But my most favorite category is Medical Genre. I found it amazing for actors to actually do medical duties and I somehow can relate to it. Though I'm not a Doctor, I'm still part of the Health Professional Team - Dietitian.

Today, I'll be sharing to you my Top 3 Medical KDrama Series that I watch and will put few words why I pick them. 

TOP 3 - DOCTOR STRANGER



SYNOPSIS: 1994, Seoul. The political relations between South Korea and North Korea are so tensed that many fear an inevitable war. Park Hoon and his father Park Cheol, a doctor, are tricked and sent to North Korea to perform an operation on its leader, in order to stop war from happening. Park Hoon is held captive in North Korea as a prisoner. He is trained by his father to become a thoracic surgeon. He flees to South Korea and works as a doctor in one of the country's top hospitals - Myungwoo University Hospital. He struggles with his renewed freedom back home and finds himself increasingly estranged from his own home. - by Viu.com

MEDICAL EXPERTISE: Thoracic Surgeon - Doctors for surgical treatment of organs inside the thorax (the chest)—generally treatment of conditions of the heart (heart disease) and lungs (lung disease).

VERDICT:

One: It passed my expectation and the plot and characters are on point. Sometimes, getting free from your past is very hard especially when the world is against it. It hunts you down even you try to move forward. When he be able to escape on North Korea imprisonment, He still a stranger in his own birth country - South Korea. His Freedom means being isolated, disguised and doubted professionally and until the end, He still have to fight for his TRUE FREEDOM.

Two: I also like the lead actor's character, Park Hoon, who become a very talented Thoracic Surgeon that have a magic hands and eyes. He can assess the patient's body by simply analyzing it deeper and visualize the parts to determine the final diagnosis. He was trained by his father, while offering some free medical services with limited supplies and equipment during their imprisonment in North Korea.

Three: I also like a well detailed scene during operation. I was always curious on what Doctors do during Operation and this Drama let me see and image how it works though I know it's not real. 

TOP 2 - DOCTOR JOHN



SYNOPSIS: Cha Yo Han is a talented anesthesiologist who happens to be the youngest teacher at medical school. He is often called “Ten Seconds” because he can discover one’s disease very quickly. Meanwhile, Kang Shi Young is a doctor who also works in the Department of Anesthesia. She was a top student at medical school which is often credited to her mother who is also a doctor. - by Viu.com

MEDICAL EXPERTISE: Anesthesiologist - Medical Doctors who specialize in anesthesia, pain management and critical care medicine.

VERDICT:

One: It gives me new perspective for Anesthesiologist. I never thought that it has great job and duty as a doctor. It was a different perspective in Medical Genre drama which mostly about Surgeon Character. This time, they highlight the role of Anesthesiologist during operation as well as its job to relieve the pain of a patient.

Two: Cha You Han character, also amazed me with his 'Ten Seconds" diagnosis for patient's pain. Another talented character that will really hooked you up. But here's something unique about his character. He can't feel PAIN but a great doctor who treats pain.

Three: Life lesson about choosing between Life and Death. Some people choose to live even there were in the edge of dying. As Doctor Cha said, "Even someone wishes to die, all living beings have an instinct to stay alive". Though yes, we can't predict or even avoid death, but we will always choose to live until our last breath. But of course, there are some people who choose death and it is beyond the hand of a doctor, if that person lost its hope to live and choose death instead.

TOP 1 - DOCTOR DETECTIVE



SYNOPSIS: In modern society, there are people who are neglected and suffering. They are often involved in unfortunate events, such as industrial accidents, and end up dying. Most of the disasters could be prevented in advance with little attention. However, some companies or public organizations tend not to prepare for potential accidents because of the high cost. That’s how industrial accidents take place. Doctor Detective is a drama where medical doctors treat the patients suffering from industrial accidents and look into the truth behind the accidents. The story of the drama starts when Joong Eun, who is an enormously talented medical doctor, gets to join an undiagnosed disease center(UDC) in the middle of experiencing difficulties in her personal life. And she starts to look into her patients' diseases caused by industrial accidents and work on revealing the truth concealed by those with power. - by Viu.com

MEDICAL EXPERTISE: Occupational Health Doctors - Medical Doctors who specialize in  managing work-related condition to treat work-related illness or diseases, determine and examine general health and safety issue in workplace.

VERDICT:

One: Occupational Medicine is one I can relate much since I previously attended one of its training in our hospital though the stories focuses to Industrial Incidents. But also have scene that show some incidents take place in the hospital - Environmental Factor due to the usage of Air Freshener that are not safe. Occupational Health and Safety are usually neglected by companies not unless there's an incident take place. Even those who needed the job will turn blind and force to work because they needed work to earn and to pay for they bills or even to survive.

Two: Joong Eun unique character as a doctor detective who reveal truth about work-related incidents that was concealed by those who have powers. The way she investigate is through empathy. Thinking like the Suspect. She visualize an re-enactment the possibilities of what have happened and discover the cause of incident.

Three: Incidents featured are based from true stories. Every after cased solved, they have will show a true story where they based the incident. That makes it my top choice because it will surely spread awareness both to the Employers and Employees about this incidents and their rights of fighting for the truth. 

So that's my top 3 pick for medical kdrama series I've watched though some are still airing on viu which is my go-to website for series and movie watch. How about you? Have you even watch a medical kdrama series? What is your favorite? Share it with me. 


Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 



Thursday, August 8, 2019

MIZDEE RX FIRST 1000 GIVEAWAY

August 08, 2019 15 Comments

HAPPY 1K plus Likes for us Beauties!

Since we finally reach our first 1K I wanted to thanks everyone who still here with me though I've been on and off lately. Anyways, I'm gonna try to be more active again and find ways to update my blog soon. 😘

For now let's celebrate our first 1k again by giving another giveaway. 💕

MECHANICS:
1. Like this page Mizdee Rx fb.me/heyitsmizdee

2. Share this post with the caption:
"Happy 1k Mizdee! #Mizdee1KGiveaway" Make sure to tag me with this post.

3. Tag 3 friends of yours at the comment section below.

4. Visit my blog, www.mizdee.com and leave some comments to my posts.

5. Repeat the process until the announcement date.

Unlimited Entry. More Entry More chance of winning.😘

PRIZES:
❤️ 1XL Off Shoulder Blouse (Crepe Fabric)
❤️1 Large Denim Long Sleeve Polo
❤️ 1 Belo Sun Expert Hair and Scalp Shield Spray
❤️ 1 Belo Baby Cologne Sweet Snuggle
❤️ 3 pieces Contractubex Overnight Intensivr Patch
❤️1 Contractubex 20g Gel
❤️1 Contractubex 10g Gel

Goodluck Everyone!

#Happy1000MizdeeGiveaway

Tuesday, May 7, 2019

Leaders Insolution Facial Mask Review

May 07, 2019 5 Comments

As I always said to you guys, I currently have some issue with my face. I have some acne break out for the past few months. This is due to my hormonal imbalance and one piece of advice I can share with you is to take good care of body and skin, internally and externally. Meaning resort with (1) Proper Healthy Diet and (2) Skin Care Routine that suits you well.

Now Just a month ago, I be able to get these two face mask to try on. These are from Leaders Insolution x Sample Room PH free sample pack I ordered. Leaders Insolution is well-known brand and dermatologist approved skin care - face mask from Korea which address different skin problem. Their mask is made from a thin silk cellulose mask that I personally like.

To learn more about these products, let's start with introducing it one by one. 


First is the Juicy Mojito Clearing Mask which helps the skin to be tighter and smoother. It is made with (1) Lime Peel Extract that have a lot of antioxidants that helps you to get rid of dead skin and keep your skin healthy. It also have the (2) Peppermint Leaf Extract that gives you a cooling effect and then open your pores to easily remove your excess sebum and to moisturized you skin completely.

If compare to the other mask, I like this better because It does help my skin to become smoother and tighter. It has a good aroma and indeed gives me the cooling effect while I have the mask and after I use it. It really feel fresh after I use it. Though I only try it once,  I already felt my skin was refresh and smoother.


The next mask is the Juicy Pina Colada Bright Mask which also made with fermented coconut gel sheet with the two main ingredients which are (1) Pineapple Fruit Extract, and (2) Coconut Water.

The Pineapple Fruit Extract is for keeping the skin brighter while the Coconut Water is for keeping your skin well-moisturized. 

For this mask, It helps my skin to be smoother though the mask doesn't gives me the glow I want but it turn to be a bit oily, heavy to my face and sticky. I think it is because of the two ingredient which is highly form with oil (Coconut Water and the Coconut Gel). I also felt a tingling feeling while I have the mask put on but it didn't feel much of its cooling effect.


These are actual photos while I use the mask and after I use the mask. The one on the left side photos are for the Mojito Clearing Mask while the other half of the collage is with the Pina Colada Bright Mask.

FINAL VERDICT:

I only use the mask once a week and first use the Mojito Mask first and after a week I tried the Pina Colada Mask. Between the two mask, I like the cooling effect and result I got from the Mojito Mask. It is indeed very refreshing and I felt my skin become tighter. 

As for the Mask Composition, I like it very well since it fits me and it very sticky / firmly attached to your skin once you put it on. Though for the Pina Colada Mask, if you have oily skin like me, I don't think it will be good for you because it is heavy and sticky. 

MIZDEE RX NOTES:

Face Mask are just one way of rejuvenating your skin and just a part of your daily routine in which you can do at least once or twice a week. 

Mask have different ingredients and mask formulation and the best way to see its effectiveness is by trying it on or by reading a review about it. You have to understand the product first before you try it on, especially if you have sensitive skin. 

Also, Skin must be taken care internally as well, which mean you have to take care your diet to see better result for your skin. 

Reminder: We all have different skin type so remember that what works with me might not work with you. Consult a Health Professional as well that can help you understand your skin.

Thank you and Hope you Learn something Today!

_________________________________________________________________________________

Disclaimer: This post is not sponsored though I got these products for free (but shipping fee apply) in exchange for a review in their website. Blog posting is not necessary for them. Nevertheless, this is 100% true and honest review from yours truly.

Monday, April 8, 2019

Expectation Versus Reality (Clinical / Hospital Dietitian Version)

April 08, 2019 3 Comments

As a Normal Human Being, we tend to expect things from the others because our instincts say so, or because of our easy judgment of the person or a thing which we barely know.

Just for a Fun Facts, I made this Expectation Versus Reality about Clinical or Hospital Dietitian here in the Philippines. It is based from the things I personally experience or from a word of a mouth. I will also share with you my thoughts about this and explain to you a bit further about WHO WE ARE AND WHAT WE REALLY DO?

But before we jump to our main topic, let me first define to you the Role of the Clinical or Hospital Dietitian. 

Dietitians who works at the hospital are called Hospital Dietitian that can specialize in Foodservice Dietitian, Therapeutic Dietitian or Clinical Dietitian. Its role also change with the numbers of patients being taken care of. We depend to the Bed Capacity of the Hospital we are working. We do multitasking all the time and have duo-role, which is sometime more prominent if you work with Primary to Secondary Hospital. What we do is really about Operating the Foodservice Business and at the same time do Patient Profiling through Nutrition Care Process.

As for this topic, I will discuss the Hospital Dietitian / Clinical Dietitian in a Tertiary Level Hospital with a bed capacity of 120 to 150.

EXPECTATION: CONTROLS COST AND FOOD WASTAGE

Photo Courtesy to http://www.ecosmartworld.com

Yes, It is true that we have to do food costing and monitor our food wastage but we don't really focus much in this field. Most of the time, we tend to forget this part especially if we have work loads and deadlines coming up. We somehow do short term solution but we really don't dig deeper to state long term solution for this because definitely we are focus with some other things.

And that other thing that we focus with is, (1) the dietary overall operation from procurement process, deliveries, food production and meal distribution. (2) We focus on planning our Cycle Menu, Standardized each Recipes and even get involve in Market Order to actual purchasing of items for an open market set up.

In short, Dietitian are expected to control the food costs and food wastage in the department but in reality, we mainly focus in fixing previous errors and re-organized the overall system in our department which honestly will take time again.

EXPECTATION: GIVE DIETARY INSTRUCTION WITH CLOSE MONITORING OF THE PATIENTS' DIETARY PROGRESS

photo courtesy to https://www.hnfe.vt.edu

Giving quality to our work is something we really try to do but there are too many hindrances. (1) Patients commitment is always a struggle and (2) We are not well-equipped with the monitoring procedures.

We can always gives our best to have quality instruction to patients and we know how important nutrition is to have optimal health. We know that sometimes, foods is the last thing we think but the best option we have. But the action that is required for us to do such thing, is like a matter of life and death. It means that we have to build and develop our stand as an Allied Health Professional first before we can actually build a strong rapport to our patient and see the worth of nutrition to their health.

EXPECTATION: CONSULTS DOCTORS ON NUTRITION MANAGEMENT OF PATIENTS AND UPDATE THEM WITH THE NEW NUTRITION CARE PLAN OR DIETARY MANAGEMENT FOR THE PATIENTS.

photo courtesy to https://www.cff.org

We have atleast 1% compliance for this part because honestly, even we initiate the act of being part of the health professional team, we have less consultation or coordination with the doctors. The Doctors decide for the patient diets - that's the true scenario, where in fact that was supposed to be our part.

We have different language with the doctors and that also affect the quality of nutritional care to patients. Though we say our part, the patient only believes about their doctor more than us, because we don't have gain that part yet.

EXPECTATION: CONDUCT RESEARCHES AND CASE STUDIES IN OUR OWN HOSPITAL.


This part are usually neglected in any hospital. We seldom conduct Researches and Case Study for us to improve the nutritional care of our patients and discover new approach in our program. What cause its negligence is because of work loads, support system and financial funding. Also, not everyone likes to do researches because it will only require us to give extra effort and additional time to focus with.

To sum up everything, their is a huge gap between Registered Nutritionist Dietitian as a part of the Health Professional Team, There is also some negligence of actual work, duties and responsibilities as a Dietitian. We still fighting for this battle since day one and up until now, the system doesn't work that way. We honestly need to give different approaches until we can now enjoy the trust of our patient to the importance of having a Dietitian to take good care of their health especially with regards to Nutrition Care.

 Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 

Sunday, March 24, 2019

MIZDEE BIRTHDAY BLAST GIVEAWAY (Week Four)

March 24, 2019 5 Comments

We are on our last week Beauties! And I really hope that you enjoyed our whole month celebration. I really appreciate those who made an effort with their photos and I was really inspired with all the entries. I have learned a lot from you and hope we could see each other to our next giveaway. :)

Anyways for our last week, we will talk about more about our beauty secrets. Always be creative and we can also share our home remedies as well because it is all about skin care. Mine is I just wash my face with lukewarm water, I seldom use soap. After washing, I put my favorite "aloe vera soothing gel" which keeps me away from pimples and keep my skin hydrated and moisturized. How about you?


MECHANICS:

1. Like and Follow all my media social accounts. Click here to check.

2. Comment your answer below to our question : What is your skin care routine that keeps your skin healthy?

3. Share this post to your timeline with a Caption "Join Mizdee Birthday Blast Giveaway this whole month of March". Make sure you post it in public, tag me correctly with your 5 friends and use our official hashtag: #MizdeeBirthdayBlast

4. Look for the "Question Photo" Above in my facebook page and comment a selfie/photo of you with your bare face (no make up at all) right after you  do your skin routine. You can also show the product you use with you. (Optional: Let any of your friends like your photo and invite them to join our contest here) You can entry as many as you can daily.

 5. Come back to my blog daily and leave a comment to my upcoming post for this week and then share it to your timeline as well. You can also share any other of my posts to get more entries. But please don't spam. (You can share any posts from here or any posts from my social media accounts)


Prizes : 2 crop top, 1 off-shoulder blouse, 1 sexy black dress plus surprise gift.

Giveaway will run until March 31, 2019 at 11:00 pm
Winners will be announce after 2 days
Winners should message me within 48 hours to claim the prize or else it will be forfeited and New winner will be draw.

and that's it! Join now and have fun.

Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 

Sunday, March 17, 2019

MIZDEE BIRTHDAY BLAST GIVEAWAY (Week Three)

March 17, 2019 10 Comments

Days are moving past beauties and now we are on our week three! Are you enjoying our game? I was really touched and appreciate your effort especially with the photos. I somehow getting to know you beauties.

Anyways, for the winners, same schedule and we have same mechanics here. So let's get started!

We all that food cravings and for us Dietitian we sometimes call it the cheat meals because cravings are usually sweets and fatty because indeed it is satisfying for most of us. Also, we don't usually eat these kinds of food not unless we wanted to or sometimes when we feel sad or down. We crave because it is also influenced by our emotions.

My favorite food to crave with is usually ice cream or donuts. I like something cold or sweets when I crave. Now, its your turn to share because this week will be about food cravings!!!



MECHANICS:

1. Like and Follow all my media social accounts. Click here to check.

2. Comment your answer below to our question : What food do you crave that comforts you the most? and why?

3. Share this post to your timeline with a Caption "Join Mizdee Birthday Blast Giveaway this whole month of March". Make sure you post it in public, tag me correctly with your 5 friends and use our official hashtag: #MizdeeBirthdayBlast

4. Look for the "Question Photo" Above in my facebook page and comment your food cravings. (Optional: Let any of your friends like your photo and invite them to join our contest here) You can entry as many as you can daily.

 5. Come back to my blog daily and leave a comment to my upcoming post for this week and then share it to your timeline as well. You can also share any other of my posts to get more entries. But please don't spam. (You can share any posts from here or any posts from my social media accounts)


Prizes : 2 crop top, 1 off-shoulder blouse, 1 pink candy pants plus surprise gift.

Giveaway will run until March 23, 2019 at 11:00 pm
Winners will be announce after 2 days
Winners should message me within 48 hours to claim the prize or else it will be forfeited and New winner will be draw.

and that's it! Join now and have fun.

Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 

Sunday, March 10, 2019

MIZDEE BIRTHDAY BLAST GIVEAWAY (Week Two)

March 10, 2019 9 Comments

Hi Beauties we are on our 2nd week. Anways, the winner from the first week will be announced after 2 days. For now, let's focus on our 2nd week. Are you ready for your task? Let's get started!

We all have down times and we face too many problem in life but we keep moving forward and we manage to keep ourselves happy despite everything. So for this week, I would love everyone to share their favorite quotes to keep you motivated. It may be your motto in life or something inspirational. 

Mine is if you're aiming for success, stop focusing on what other people are doing. stay focused on your own goals."

We tend to focus in others success which make us forget our own achievements. Just like any other thing, Your problem make seems too easy for me but for you it is too hard and heartbreaking. This is same thing about success. Your achievements that you didn't appreciate much may be someone's biggest dreams. So learn to focus more with your life, because your life today, is already a successful one you just have to learn to appreciate little things as well. Now it is your turn to share with me your motivational quote.


MECHANICS:

1. Like and Follow all my media social accounts. Click here to check.

2. Comment your answer below to our question : What is your favorite quote that keeps you motivated in life and why?

3. Share this post to your timeline with a Caption "Join Mizdee Birthday Blast Giveaway this whole month of March". Make sure you post it in public, tag me correctly with your 5 friends and use our official hashtag: #MizdeeBirthdayBlast

4. Look for the "Question Photo" Above in my facebook page and comment the photo of  the person who inspires you with life. Someone who help you to be motivated. It could be your parents, teacher, celebrity, your kids or anyone in your mind.  (Optional: Let any of your friends like your photo and invite them to join our contest here) You can entry as many as you can daily.

 5. Come back to my blog daily and leave a comment to my upcoming post for this week and then share it to your timeline as well. You can also share any other of my posts to get more entries. But please don't spam. (You can share any posts from here or any posts from my social media accounts)


Prizes : 2 crop top, 1 blue blouse, 1 black dress plus a surprise gift.

Giveaway will run until March 16, 2019 at 11:00 pm
Winners will be announce after 2 days
Winners should message me within 48 hours to claim the prize or else it will be forfeited and New winner will be draw.

and that's it! Join now and have fun.

Got value on this post? Then feel free to share this post and spread the love. You can also leave some comments below and share your thoughts with me. I would really appreciate it. 

Tuesday, March 5, 2019

LB OTSO GIVEAWAY COLLABORATION

March 05, 2019 9 Comments

Let's help Ms. Lhyzie Bongon to reach its 8k likes in her facebook page. Just follow the instructions below and try your luck! :)

#LBOtsoGiveaway Details:
🌸 Giveaway will run from March 1 - March 30, 2019.
🌸 There will be 8 winners for this giveaway.
🌸 Once LhyzieBongon.com Page reached 8000 Likes AND Follows, we will choose announce 2 winners.
🌸 By March 30, 2019, we will choose the remaining 6 winners:
- 1 Blog Commenter for LhyzieBongon.com and 1 Active Follower on Facebook Page, Instagram and Twitter.
- 1 Blog Commenter for Winging the Wife Life and 1 Active Follower on Facebook Page, Instagram and Twitter.
- 1 Blog Commenter for Mizdee and 1 Active Follower on Facebook Page, Instagram and Twitter.
Mandatory Mechanics:
🌸 Visit www.lhyziebongon.com and comment.
🌸 Visit www.miasanjuan.com and comment.
🌸 Visit www.mizdee.com and comment.
🌸 Share this giveaway post and tag our FACEBOOK PAGE (Please double check when TAGGING).
🌸 Invite your friends/family to join the giveaway. You can tag them sa comment section.
🌸 Comment your Instagram and Twitter username.
Best of luck, loves! 
Love Lots:
Ma Lyzette Tabuzo Bongon (LhyzieBongon.com)
Divine Tria (Mizdee)
Mia San Juan (Winging the Wife Life)

Prizes:

 

 

 

 


Join now. Just visit our facebook page. Good luck beauties

Friday, March 1, 2019

MIZDEE BIRTHDAY BLAST GIVEAWAY (Week One)

March 01, 2019 13 Comments

Hi Beauties! Let start our week right by joining me as I celebrate my birth month. Today will be our First week of Celebration. Continue reading this post to see how you can join.

For our first week, we will take about more about your Fashion Statement. We will be sharing our own preferences and taste of style.

For me I prefer pants and shirt. I occasionally wear dresses, shorts and skirts. But whenever I think of changing my dress code, I still go with shorts because I feel comfortable with it more. Now its your turn.



MECHANICS:

1. Like and Follow all my media social accounts. Click here to check.

2. Comment your answer below to our question : What do you prefer the most if you have to pick one from pants, shorts, skirts or dress? and why?

3. Share this post to your timeline with a Caption "Join Mizdee Birthday Blast Giveaway this whole month of March". Make sure you post it in public, tag me correctly with your 5 friends and use our official hashtag: #MizdeeBirthdayBlast

4. Look for the "Question Photo" Above in my facebook page and comment a whole body photo of you wearing your preference clothes. (Optional: Let any of your friends like your photo and invite them to join our contest here) You can entry as many as you can daily.

 5. Come back to my blog daily and leave a comment to my upcoming post for this week and then share it to your timeline as well. You can also share any other of my posts to get more entries. But please don't spam. (You can share any posts from here or any posts from my social media accounts)


Prizes : 2 crop top, 1 off-shoulder blouse, 1 sexy dress plus surprise gift.

Giveaway will run until March 9, 2019 at 11:00 pm
Winners will be announce after 2 days
Winners should message me within 48 hours to claim the prize or else it will be forfeited and New winner will be draw.

and that's it! Join now and have fun.

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